Chakradance™is good for your physical, emotional & spiritual wellbeing. It comprises a programme of workshops which lead you weekly through each of the main seven chakras in turn, finishing with a crown chakra workshop. We dance to music chosen to resonate to each chakra. The dance becomes a moving meditation, releasing inner thoughts, emotions and insights. Each workshop starts and ends with a meditation.
There is no requirement to be able to dance! There are no specific dance moves. This is intuitive dance. Dancing is done with eyes shut, or with a lowered gaze. There is no requirement to stand as dancing can be done from the floor or a chair. Chakradancing is suitable for all physical abilities.
Many people wish to keep a diary or dream journal during this time. You may find you dream more often and notice synchronicities more. A diary is a useful tool for recording these. We don't discuss or try to interpret responses, the benefit is in the dance itself. Please see the Forthcoming Workshops page for details of courses and workshops sessions coming up.