On Friday we will dance the Third Eye Workshop. THIRD EYE CHAKRA – THE DANCE OF INTUITIONAt the third eye chakra, we can lift up into ecstatic and altered states of consciousness through trance-dance. The practice of trance-dance is hugely popular throughout the world, and has its heritage in many of the ancient cultures of South East Asia, Africa, the Middle East and the Americas. The movements tend to be simple and repetitive. The dance of the third eye is the dance of the intuitive mind. Each dancer drifts into his or her own visual universe of images, colours, and insights, achieving a deeply meditative state. (www.chakradance.com).
The workshop will take the same format as the others in the Awakening sequence. We'll start with a meditation to settle for the workshop. We'll then share how the week has gone since the last dance. The dancing then starts with a warm up, followed by a mini dance through all seven main chakras. This gives us an opportunity to check in with how each one is feeling. Then we'll start the main dance of the evening, in this case the Third Eye Chakra dance. We'll finish with the personal creation of a mandala, a way of expressing the dance in physical form, and finally a meditation.
Why not come and join us?
Each month, throughout 2017, I will be posting in more detail about the topic of the month. Let me know if there's anything specific you'd like me to discuss.