The Base Chakra, or Root Chakra is linked to survival, instincts and stability. It is connected to your physical life. Muladhara nurtures your most basic needs and desires.
Muladhara resonates to the colour red. It is located at the base of the spine. When your base chakra is balanced you feel secure and balanced.
If your base chakra is not in balance then you may feel unfocussed, you may feel low and lack a sexual drive. Anemia, digestion issues and low blood pressure may be indications your base chakra is out of balance.
Ways to help balance your base chakra:
Each month, throughout 2017, I will be posting in more detail about the topic of the month. Let me know if there's anything specific you'd like me to discuss.