Mindfulness and Stress Awareness in Wiltshire
A Member of the International Stress Management Association
In 2003 I was working as an area manager for learning disability services. After experiencing a very traumatic and intense period of work related stress I became interested in stress awareness, and in particular, how relaxation can help you to cushion yourself against the effects of stress.
I qualified as a Stress Advisor in September 2008 and began running regular Stress Awareness Workshops in Health & Social Care Environments.
In July 2012 I took further training, completing a Level 5 Diploma in Stress Management, and then in January last year qualified as a Mindfulness Tutor, adding to the scope of workshops and support I can offer.
I believe that if you can't tackle the stress in your life you can at least cushion yourself against it by regularly practicing relaxation and mindfulness techniques. My workshops reflect this, with a balance of theory and practical elements. I aim to ensure my sessions are as supportive and nurturing as possible.
I am a qualified teacher & trainer. I'm married to Steve & we are owned by two Tonkinese cats, Aurora & Celeste.
Steve & I own a French farmhouse in Normandy and here in the UK we rent a little cottage surrounded by fields, at the end of a mile long lane in North Wiltshire ... true bliss!
I have over 20 years experience of running workshops and training sessions for adults and children, many with learning disabilities, including people on the autistic spectrum.
I also facilitate Chakradance™, and run Labyrinth Workshops, using labyrinths as a tool for mindfulness. More details can be found by clicking the menu above. I am a consultant for Neals Yard Remedies - Click the button at the top of the page to taken to my NYR website.
Please explore my website and if you have any questions please don't hesitate to get in touch.
Helly Doel B.Ed (hons) MISMA
Stress Advisor - CPCAB L5 Diploma
Mindfulness - CPCAB L4 Diploma
Veriditas Labyrinth Facilitator
Registered Trainer for Highfield, & Qualsafe Awards
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A short meditation on sounds for you.
Settle down, relax and let me know how you get on.
Click the button below for more guided meditations on my Serenity Balance YouTube channel.